“When I started to dedicate myself to my healing journey one of the biggest adjustments was the commitment to my spiritual journey. I have looked at many ‘styles’ trying to figure out what resonated for me, what was my truth. As I touched each path of belief I grew to understand that there is a vast difference between ‘right and wrong’ versus ‘for me or not for me’. “

“Meditation is coming into the seat of awareness, becoming aware of what thoughts and what emotions have been guiding our choices and decisions. This can be extremely uncomfortable and scary, especially if you have a habit of negative self-judgement. However, this is where we learn the first step of forgiveness and compassion. After All these thoughts and emotions are sly, and they make a ‘good case’ for getting to stay. But in meditation we create a pause or gap that allows us to be aware and in that space choose again. It is NEVER too late to choose again! “