Here’s a sneak peek of what we’ll cover:

1. Foundations of Boundaries

• Understand the types of boundaries: time, behavior, values, and relationships (family, friends, romance, and work).

• Identify where your boundaries are being compromised and why.

2. Cultivating Boundaries

• Learn how to define what’s non-negotiable for you based on your values, energy, and needs.

• Explore the connection between boundaries and self-worth.

3. Communication

• Develop language to communicate your boundaries in a way that’s clear, respectful, and firm without being confrontational.

• Role-playing real-life scenarios (e.g., with family, friends, partners, and colleagues) to practice these skills.

4. Holding Boundaries

• How to handle boundary violations — without guilt or resentment.

• Strengthening your emotional resilience to maintain your boundaries under pressure.

5. Boundaries and Relationships

• How to navigate setting boundaries with loved ones while still cultivating connection.

• Managing boundaries in challenging relationships where others may push back or resist.

This course is for anyone ready to stand in their own sovereignty and create a life that feels aligned and authentic.

By the end, you’ll have the tools to not only set boundaries but honor and protect them as you grow.