How to Trust Yourself Again: Rebuilding Self-Trust After Years of Doubt

How to Trust Yourself Again

Rebuilding Self-Trust After Years of Doubt

Hello Awakening Soul,

Let’s just call it what it is:
You’ve been taught to trust everyone but yourself.
You second-guess your gut. You wait for advice. You try to make “the right choice” so no one gets upset.
And somewhere along the way… you stopped listening to you.

But here's the truth:
Your intuition never left.
You were just conditioned to override it.

Today we’re cutting through the noise and getting back to what’s real:

✔️ Why your self-trust was never the problem
✔️ The nervous system truth behind self-doubt
✔️ How to come back to your voice, one breath at a time

🔍 Why Did You Stop Trusting Yourself?

1️⃣ You Were Taught to Abandon Your Inner Voice

From the time you were small, you were told:
“Don’t be dramatic.”
“Stop being so sensitive.”
“Because I said so.”

Translation?
Your truth isn’t valid. Trust the authority instead.

💥 If you grew up being dismissed, gaslit, or shamed for your feelings—of course you learned to doubt your gut. That was survival.

2️⃣ You Were Punished for Getting It “Wrong”

Mistakes weren’t treated like growth.
They were proof you weren’t trustworthy.

So now, even small decisions feel loaded.
You hesitate. You loop. You freeze.

🧠 This is nervous system programming, not personal failure.
Your body is trying to protect you from shame.

3️⃣ You Outsourced Your Knowing to Be Approved

You became the good girl. The fixer. The achiever. The peacekeeper.
And every time you chose external validation over internal truth—you lost a little piece of yourself.

But now? We’re flipping the script.
You don’t need more input.
You need more presence.

🛑 What Self-Doubt Is Really Costing You

When you don’t trust yourself, you start: ❌ Overthinking and spiraling
❌ Staying in relationships, jobs, or patterns that drain you
❌ Handing your power to people who never earned it

And underneath it all?
👉 A deep grief… for all the versions of you that were never heard.

That ends now.

🌟 How to Rebuild Self-Trust (The Embodied Way)

1️⃣ Pause Before You Ask for Advice

Next time you want to text a friend for their opinion—pause.

Ask yourself:

“If I fully trusted myself right now, what would I do?”

Even if the answer is messy. Even if it scares you.
That’s your truth. Start there.

2️⃣ Keep Micro Promises to Yourself

Self-trust isn’t built through big declarations.
It’s built through small, consistent follow-through.

“I’ll drink more water.”
“I’ll rest tonight.”
“I’ll speak up in that meeting.”

Then actually do it.
Your nervous system starts to go: “Ah. She shows up now. We’re safe here.”

3️⃣ Use Breath & Somatics to Get Out of the Loop

You can’t think your way back to self-trust.
You have to feel it.

When your body feels safe, your truth gets louder.
✨ Breathwork. Shaking. Sighing. Stillness.
These regulate the system so you can finally hear yourself again.

Try this:
Close your eyes.
Place your hand on your heart.
Take a breath.

“What do I already know?”

The first answer? That’s the one.

🧭 The Bottom Line? You Were Never Broken.

You’re not indecisive.
You’re not incapable.
You’re not too emotional or dramatic or “bad with choices.”

You just needed to come back to your body.
Your breath.
Your truth.

🎙️ Want to Go Deeper? Stay Connected.

🎧 Sovereignty Rising Podcast (now live!)
→ Soul-first conversations on nervous system healing, self-trust, and embodied sovereignty.

🎥 Subscribe on YouTube
→ Weekly videos on breathwork, energy mastery, and emotional clarity.

🌀 Join The Awakening Circle (FB Group)
→ A sacred space to rise in truth, not performance.

💥 Ready to walk with women who are reclaiming their voice? You're home.

💬 Reflection Prompt:

What’s one way you’re choosing to trust yourself this week—even if it’s messy?

Drop a “TRUSTING MYSELF” in the comments.
Let’s name it. Let’s claim it. Let’s rise.

Brightest of blessings,

Dawn xo

The Awakening Light

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