How to Live Authentically in a World That Wants You to Conform

How to Live Authentically in a World That Wants You to Conform

"One day, when someone said I was intimidating, a friend replied, 'Is she intimidating, or are you intimidated?' That moment stopped me in my tracks. It made me realize I’d been carrying other people’s emotions for years — their discomfort, their judgments, their insecurities. None of it was mine to hold. True empowerment begins when we stop shrinking ourselves to make others comfortable and start honoring who we truly are."

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The Power of Alignment: Set Your Intention for 2025
How to Reclaim Your Power: 3 Steps to Rebuild Self-Trust and Live Authentically

How to Reclaim Your Power: 3 Steps to Rebuild Self-Trust and Live Authentically

Have you ever felt like you’ve lost yourself — piece by piece — in relationships, work, or just the chaos of daily life? You’re not alone. Many of us give away our power without realizing it, leaving us stuck in self-doubt, people-pleasing, and a constant search for approval. But here’s the truth: Your power isn’t gone — it’s waiting for you to reclaim it.

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Are You Hiding? 5 Hidden Signs You’re Out of Alignment

Are You Hiding? 5 Hidden Signs You’re Out of Alignment

"Have you ever felt like you’re living life on autopilot — showing up as the version of yourself everyone else expects, but not the version that feels real? You’re not broken. You’re not failing. You might just be out of alignment with your true self.

In this blog, I’m sharing 5 hidden signs you’re living out of alignment — and the simple shifts to bring you back home to YOU. It’s time to stop hiding and start living authentically."

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Setting Boundaries with Compassion

Setting Boundaries with Compassion

Boundaries are not walls—they’re bridges to healthier relationships and a life where your needs are honored. By balancing kindness with firmness, you can protect your energy and create space for authenticity and mutual respect.

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How to Identify Energy Drains and Set Empowering Boundaries to Protect Your Well-Being

How to Identify Energy Drains and Set Empowering Boundaries to Protect Your Well-Being

Energy drains—whether from toxic relationships, chaotic environments, or overcommitting—can leave us depleted and disconnected from our well-being. By setting empowering boundaries, you reclaim your energy, protect your emotional health, and create space for what truly matters. Ready to take the first step? Let’s do it together!

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Discover Your Core Values: A Transformational Guide with 100+ Examples
Boundaries as Self-Respect: Why Saying ‘No’ is Saying ‘Yes’ to Yourself

Boundaries as Self-Respect: Why Saying ‘No’ is Saying ‘Yes’ to Yourself

Boundaries are more than limits—they’re an act of deep respect for ourselves. Learn why saying 'no' to what drains you is really saying 'yes' to your own well-being, and discover practical steps to create boundaries that honor your values and nurture authentic connections.

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How to Ground Yourself and Find Balance When Life Feels Overwhelming

How to Ground Yourself and Find Balance When Life Feels Overwhelming

"Ever wake up with your mind racing, overwhelmed before the day even begins? It’s a familiar feeling in today’s fast-paced world. But finding balance doesn’t have to be a distant dream. One powerful way to calm the chaos is through grounding techniques, like my favorite ‘whiskey breath’: inhale slowly for 4 counts, hold for 2, and exhale for 8. Just a few cycles can bring instant relief, helping you feel more present and centered.

Grounding and clarity are not luxuries—they're essential for a fulfilling, intentional life. Ready to learn simple ways to reclaim your peace and align with your true self? Explore more in my latest blog post and see how small shifts can create a ripple effect of calm and purpose in your life."

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Feeling Stuck in Life Despite External Success? Here’s Why and How to Break Free

Feeling Stuck in Life Despite External Success? Here’s Why and How to Break Free

Ever feel like you have it all, yet something feels deeply off? We’re often conditioned to chase external success, believing it will bring us happiness. But here’s the truth: real fulfillment doesn’t come from accolades, money, or the perfect life on paper. It comes from being aligned with your authentic self, setting boundaries that honor your energy, and releasing the stories that keep you small. It’s about reconnecting with the light within you. Are you ready to explore what that means?

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How Past Rejection Fuels Your Fear Today (And How to Heal It)

How Past Rejection Fuels Your Fear Today (And How to Heal It)

Fear of rejection isn’t failure—it’s feedback. When we stop taking rejection personally, we can see it as part of the process, not a sign to stop. Every 'no' brings us one step closer to a 'yes.' The question isn’t whether you’ll be rejected—it’s whether you’ll keep going anyway. What if rejection isn’t here to define you, but to refine you?

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Are You Problem-Focused? How Shifting Your Mindset Can Transform Your Life

Are You Problem-Focused? How Shifting Your Mindset Can Transform Your Life

What Does a Problem-Focused Person Look Like?

If you find yourself stuck in problem mode, it might show up like this:

  • Complaining: Always finding something wrong, whether it’s the weather, traffic, or other people’s actions. There’s a constant narrative of how life is happening to you.

  • Blame and Victimhood: You might blame others for your struggles or feel like life is unfair. “Why does this always happen to me?” becomes a frequent thought.

  • Pessimism: You expect the worst outcomes, seeing obstacles as roadblocks instead of challenges to overcome. “What’s the point in trying?” echoes in your mind.

  • Inaction: Feeling overwhelmed by problems leads to analysis paralysis, leaving you stuck and frustrated. It’s hard to move forward when all you see are reasons you can’t.

Negative Self-Talk: You might catch yourself thinking, "I’m not good enough," or "I always mess things up." This inner dialogue feeds the problem-focused cycle and keeps you from seeing possibilities. (Mine was always. “But what if I fall / fail”)

Read the whole blog now!

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How to Stop People-Pleasing: A Guide to Setting Boundaries and Embracing Your True Self

How to Stop People-Pleasing: A Guide to Setting Boundaries and Embracing Your True Self

Understanding People-Pleasing: Why Do We Do It?

People-pleasing isn’t just about being nice; it’s about seeking approval and avoiding conflict. Deep down, it’s driven by a fear of rejection or not being liked. We’ve all been there—shifting ourselves to fit into others' expectations just to keep the peace. While it might seem harmless, over time, this behavior can lead to burnout, resentment, and a loss of self.

So, why do we do it? Often, it comes from a place of insecurity or a desire to feel valued. We’ve been conditioned to believe that our worth is tied to how much we can do for others. But here’s the truth: Your value isn’t determined by how well you please others. It’s about how true you can be to yourself.

Read the whole blog now!

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Claiming Your Sovereignty: The Key to Living Your Authentic Life

Claiming Your Sovereignty: The Key to Living Your Authentic Life

How many choices or decisions have you made today that were NOT driven by fear, anger, worry, overwhelm, or insecurity? For many of us the answer is either none, or not many!

Have you ever felt like you’re not fully in control of your life? Like no matter what you do, something outside of you is pulling the strings? Maybe it’s other people’s expectations, societal norms, or even your own past experiences. If you’re nodding your head right now, you’re not alone. But here’s the truth: you have the power to change that. You have the power to reclaim your sovereignty.

What Is Sovereignty, Really?

Sovereignty is a term that’s often misunderstood. People tend to equate it with control—control over circumstances, other people, or even their own emotions. But true sovereignty isn’t about control at all. It’s about freedom.

Read the whole blog now!

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The Truth About Boundaries.

The Truth About Boundaries.

How Do You Set Boundaries Without Feeling Guilty?

Many people struggle with guilt when setting boundaries. It’s crucial to understand that taking care of yourself is not selfish. It’s necessary. When you feel guilty, remind yourself that by setting boundaries, you’re creating healthier relationships. You’re also modeling self-respect and teaching others to do the same. Boundaries are one way that we cultivate intimacy (IN TO ME SEE). We do so first with ourselves by exploring out needs, and then with others when we communicate them

Start small. Practice saying no without over-explaining. Be clear and direct. No is a complete sentence. We don’t need to justify it. We can deliver it with kindness - in our eyes, tone of voice, and body language. For example, if you’re unable to attend an event, simply say, “I appreciate the invitation, but I won’t be able to make it.” No need to elaborate unless you feel comfortable doing so.

Read the whole blog now!

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When Traumas Get Triggered

When Traumas Get Triggered

When Traumas Get Triggered

Recently I became aware of a very old trigger. You know, those things buried deep inside you that if someone bumps, you freak - fight (anger or attack), flight (ghost the person or people), freeze (and hope they can’t see you), or fawn (say yes when you want to say no, etc).

In the past my go to trigger response has been mostly either passive-aggressive behavior or anger-blame. Because of this I worked hard to heal those wounds. Hurt people hurt people. If we don’t deal and heal, we end up projecting our pain onto others. We blame someone for making us angry when in reality all they did was bump into the anger that already existed within us. Once I became aware of the damage my triggers were perpetuating onto other people I decided to make it a silent mission of healing. I have had some bumpy roads.

First, I needed to understand that experiences are part of the life journey….

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Embracing Holistic Coaching: Your Path To Wholeness

Embracing Holistic Coaching: Your Path To Wholeness

Embracing Holistic Coaching: Your Path to Wholeness

Today, I want to dive into a topic that has the power to transform lives and bring about profound personal growth: holistic coaching.

Picture this: You're sitting at a crossroads in your life, feeling a bit stuck and unsure of where to turn. You might be grappling with career decisions, struggling to maintain a healthy work-life balance, or simply seeking a greater sense of purpose and fulfillment. Traditional coaching has its merits, but what if I told you there's a coaching approach that considers the entirety of who you are, not just isolated aspects of your life?

Holistic coaching has the power to be a game-changer in the world of personal development and well-being.

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Mercy

Mercy

Mercy

About a month ago I was given two lessons that I would need to learn and embody to continue my own personal expansion. The two words were mercy and humility. Now, like most people, I had a good idea of the meaning of the words so as I listened, I accepted the lessons. Every day, throughout the day I repeat these two words to myself. Earlier this week I felt I should look up the meanings of the two words to fully understand how I would embody them.

Humility – a quality of being humble

Then I found 6 Attributes of Healthy Humility

They acknowledge they don't have it all together. ...

They know the difference between self-confidence and pride. ...

They seek to add value to others. ...

They take responsibility for their actions. ...

They understand the shadow side of success. ...

They are filled with gratitude for what they have.

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Forgiveness

Forgiveness

Forgiveness

Do you forgive easily? How about hold a grudge?

Have you had others hold grudges against you?

I enjoy my work. One of the main reasons is that I like the journey inward. It is not always comfortable, actually, it rarely is! However, it is through this journey that I can see myself clearly, release and learn from past experiences, and give my Self permission to expand.

One thing that makes me cringe is hearing the words “they will never change or can never change”. How do you know?

Have you ever experienced being treated like your younger self, even though the behaviors or choices are 10, 20, 30 years in the past? How do you feel when you are kept in an old box?

So often we don’t realize we do it, or the ones doing it are unaware of their own behavior. This is not just family (although very common) but friends and coworkers, etc.

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The Glass Table

The Glass Table

The glass table

Who am I?

When I first asked this question, my answers were listed in every role I played, from daughter to mother to jobs. But the more I asked this question the more the answers changed.

A few years ago, I read a book called The Untethered Soul. In it, the author does a fabulous job of describing all the things we are not – body, mind, senses, intellect. This was a life changing moment for me as it would really catapult me into my spiritual quest of needing to know who I am.

Here is what I see…

We are each born as pure perfection. Imagine a crystal-clear glass table. All our thoughts, senses, emotions, actions, and those of others are like dust and debris. Each day some of this settles on the table. When we meditate, or go inward, it is like dusting or wiping it off. But, day after day, year after year, we don’t learn to do this, the clutter and debris pile up. After a while all we see is a table piled with junk. We identify the table with the clutter on top.

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